The Science Behind Hugs

Who doesn’t like to give/receive hugs? Besides kissing, hugging someone is a really intimate form of showing affection. However did you know what actually happens inside of your/ their body whenever you hug someone? Your pituitary gland releases lots of good hormones that’s what happens! It also lowers your cortisol levels.

My 100+ New Years Resolutions

Be nicer to others Be more understanding Eat healthier Finish my book Lose weight Get more sleep Stop procrastinating EVERYTHING Waste less money Improve my mental skills Keep up with my friends more Be less active on social media Live in the present Stop trying to fit in and be myself Pay more attention Take…

Unhealthy Relationships & Domestic Violence

What is a Healthy Relationship? A healthy relationship involves two people who share: Mutual respect Trust Honesty Support Fairness/Equality Separate Identities Good communication How to maintain a healthy relationship? Be aware of what you both want for yourselves and what you want from the relationship Inform each other of what you’re personal needs are Know…